A negative mind set or an intense emotional experience can affect the way in which we experience the world and our responses. Mindfulness is one way of disengaging from or letting go of negative thinking or strong emotions. This allows us to fully participate in our experience and lead a balanced, meaningful life. The basic guideline in this practice is to become mindfully aware of whatever is most predominant in our moment-by-moment experience. So if the mind is being repea

Dizziness. It's as though the room is spinning. Your heart races and you feel nauseous. Sometimes it feels like you might go crazy. Up to 60% of people who experience severe dizziness report feeling anxious and depressed. The dizziness and anxiety can be debilitating and affect your life in dramatic ways. You might stay home more often, avoid socialising with friends, be unable to work or stop doing activities that you enjoy. It can be hard for others to understand what it is

Here are some practical suggestions that will help you to raise a happy, confident child.