Completing VCE exams can be really stressful. There can be a lot of pressure to do well and get ‘good’ results. This can include pressure that you put on yourself as well as pressure you feel from others. If you are planning to study at Tafe or university, the ATAR score has a direct impact on your immediate future. It can seem like everything hangs on your results. Whilst it can be difficult to see, the results are one part of the picture – there are multiple options when yo

Workplaces can be busy and stressful with pressure to meet KPIs, budgets or other targets. This pressure can be felt at all levels of the organisation to a greater or lesser extent. Other sources of stress include conflict with co-workers or managers, constant change, lack of job security, long hours of work, and unrealistic expectations and/or responsibilities. Regardless of the industry in which you operate, the wellbeing of your employees is paramount. Workplace stress occ