As we reach the end of another year, we would like to wish you all the best for the holiday season, and a safe and happy New Year. We especially look forward to sharing some more interesting and informative blogs in 2018! Stay tuned. #wellbeing #positivethinking

Here comes the end of another year. Time to review your progress and set some new goals. Have you achieved what you hoped for in 2017? Whatever your goals might be - to exercise more, lose weight, quit smoking, go on a holiday or change jobs, there are a few things that might help you get there. Set achievable goals. Dream big but start small. Be really clear about what changes you would like to make. Your goal might be to go to the gym more, but it is helpful to be more spec