Have you got big plans for 2022? The best New Year’s resolutions are not made on New Year’s Eve or Day. They are thought about beforehand - or later on - and planned. The New Year just becomes the starting line for a commitment to make a change. Here are some strategies that might help you to reach your potential and make the changes that you would like. Set achievable goals. Be clear about what changes you would like to make. Your goal might be to buy your own home, but it i

Have you got big plans for 2020? The best New Year’s resolutions are not made on New Year’s Eve or Day. They are thought about beforehand and planned. The New Year just becomes the starting line for a commitment to make a change. Here are some strategies that might help you to reach your potential and make the changes that you would like. Set achievable goals. Be clear about what changes you would like to make. Your goal might be to buy your own home, but it is helpful to be

**ＴＲＵＳＴ ＴＨＥ ＳＩＧＮＳ， ＴＲＵＳＴ ＹＯＵＲ ＧＵＴ ** The theme for this year’s R U OK? Day on 12th September is “trust the signs, trust your gut and ask R U OK?” There are often signs that indicate that people are struggling emotionally. We don’t always know what to look out for, can lack confidence or be unsure how to respond to a loved one, colleague or someone else when you do pick up something is wrong. In hindsight it can become clearer that there were signs that a person had been stru

It is very exciting to announce that the next POSITIVE PARENTS BULLYING WORKSHOP will be held on Thursday 14th November at the Patterson River Golf Course. Come along and learn about the psychology of bullying and discuss practical strategies that you can use at home and at school to support your child and respond to bullying. Click the Facebook link below for more information and booking. It would be great to see you there! Elysia #wellbeing #childrenswellbeing #parenting #b

Are you the parent of a child or teenager? Do you know what they're getting up to online? It can be hard for parents to keep an eye on or keep track of their child's internet and social networking activity. New apps and games are being released all of the time and often parents are "behind the eight ball" with technology and aren't familiar with them. Common apps and social media platforms include Facebook, Instagram, TikTok, Monkey and Twitter. Here is a list of some basic s